Monday, February 23, 2009

Planta Fasciitis


Plantar – of, or pertaining to, plants. Ex: “My grandpa, he was a plantar. He grew corn, and hay.” (from the Kovar abridged dictionary)

Fasciitis – a proliferation of fibroblasts in a fascia (from dictionary.com)

Modern science is not making fast headway in healing my plantar fasciitis. It can be frustrating, what with having to recline on the couch while Steve does all the cooking, cleaning, dog walking, laundry, and bill paying. Sorry, I got off track….those ARE the good parts. The bad part is that my dang foot hurts! 24:7. And it is a long walk from the parking lot to my building on campus. So, I have decided that I must take the cure into my own care.


First, I need to define the problem. Hence my recent foray into linguistics as noted above. I don’t know about you, but fasciitis sounds like something that happens after you take Metamucil. I mean that fiber does proliferate. And Grandpa did need Metamucil in his later years, so I’m pretty sure I’m on to something here. The real indicator is that when I first get up in the morning, I walk like a grandpa because those first few steps are gawd-awful. I shuffle, moaning slightly, wishing the bed was actually in the bathroom so the walk wouldn’t be so long.

Now the Physical Therapist seems to think that balancing on a board on top of a ball, trying to push the wall out into the rear parking lot, and spelling the alphabet with my tootsies is going to fix this problem. Ha! I think he’s trying to get a winner for “America’s Funniest Home Videos”. I’ll be channel surfing one of these days and see myself doing Hillbilly Surfing, hanging ten on the darn plank. He’s had his chance. Now I’m going to tackle the real problem.


What do plants and Grandpa’s Metamucil have in common? Go on ahead, think about it for a minute…. You’re right! Water. The problem is all this water I’ve been guzzling. Don’t water the plant, it dies. Don’t water the Metamucil, concrete. Since I’m told the pain is caused by tearing of the tissue on the sole of my foot, I figure a little concrete is just what the doctor ordered.

So, no more H2O. I’ll be switching to only pomegranate juice, gin and tonics and coffee. I’m going to call that the “Healthy Wealthy and Wise Plan”. Pomegranate juice is supposed to be so healthy, seems like rich folk spend their summer sipping G & T’s, and there is no doubt that being awake is wiser than being asleep at the wheel. “Healthy Wealthy and Wise”

A couple weeks on this program ought to fix most anything. I’ll up the ratio of the G & T’s if progress isn’t fast enough, patience is a virtue after all. Stand by for updates.

Wednesday, February 18, 2009

Does the early bird get the job???


Showed up today for a second interview for the FNP job with a Family Practice group. Proud of myself for arriving at 11:55 for a noon meeting: not too early, not too late I thought to myself. Unh huh....appt. is tomorrow!

Friday, February 13, 2009

Wednesday, February 11, 2009

Saturday, February 7, 2009

This just ain't right....


Some people just can not carry off a hat. But then again, some folks can....
An inspiration to the Queen of England, churchladies, and drag queens everywhere. Love you Aretha!

Wednesday, February 4, 2009

Mental Snapshots this week


Monday: Six beautiful, nicely spaced stitches on a practice pad. Gorgeous - now if I can get my time down under 20 minutes! LOL!

Tuesday: Carol Watwood's grin as she talked about her teen age daughter driving. Mother pride from a soft-spoken generous woman.

Wednesday: Elderly gentleman wearing a sky blue dress shirt under a well worn tan winter jacket. Standing in the lobby of the clinic, looking a bit lost. As he glanced my way and I smiled at him his face lit up and I could see he had beautiful blue eyes. Just like my Grandpa Green. He made my day. My mental snapshot: blue eyes with a sparkle.

Life is good.

Friday, January 30, 2009

Life is not a comma

“Every stage of life is the right one, including the stage I’m in.” ~ Younger By the Day, Jan. 29

Those words resonated within me as I read them yesterday. They led to a stunning realization: I am living my life as if this time is a comma. The comma between having kids and having grandchildren. The comma between one job and the next. The comma between what I HAVE to do and what I WANT to do. The comma between unfit and fit. The comma between hating my body and loving my body.

What a mistake. I frequently caution others that “life is too short…” or to “do what will feed your soul”. Those phrases do not sound like the advice of a woman who is “on hold”. These days of transition are like the days leading up to Christmas. They can be days of delicious anticipation. Why choose to have them only serve as blocks on the calendar to mark off before opening the big gift box full of “my real life” on a certain day?

This is my “real” life. Today is not just a stepping stone to tomorrow; it is TODAY. So…how to put the Carpe into Diem?

Right off the top of my head these things come to mind:

  1. Stop the madness! To-do lists and electronic calendars are great things, but I either need to stray away from my programmed life more, or I need to enter fun and freedom onto the list!
  2. Make it extraordinary. As I reflected on what makes vacations and holidays special, I realized that they usually involve some ritual or tradition that signal its specialness. I need to create rituals or traditions that signal that today is worthy of notice. For a start, I will return to daily journaling. Reflecting on my life, and that day, is a great way to reinforce that I am living not waiting.
  3. Owe myself one mental snapshot everyday. There are times that something of such tenderness or physical beauty stops me in my tracks momentarily and I take a “memory shot” so that I will not lose the image. If I commit to looking for those images, instead of waiting for kismet, I believe that I will be able to find at least one everyday. Part of living in a comma is that I am non-observant as I go about my routine. By searching out today’s mental snapshot I will be more aware of where I am, who is around me, and how I fit into that place.
  4. Savor something everyday. It is good to learn that food is fuel rather than _____________ (fill in the blank with the word of choice: comfort, entertainment, celebration, balm, love, rebellion). However, that knowledge doesn’t mean that I should not savor what I consume. Savoring can be as simple as paying attention to the rich smell of my morning coffee, bathing my tongue in the smoothness of an evening cup of tea, or discerning the flavors of that first bite of a meal. Savoring is a period, not a comma. Maybe even an exclamation point sometimes (tiramisu in Rome comes to mind as an exclamation point experience). Savor.
  5. Say thanks. Living life as a comma means that I am not grateful for the gift of today. Oh, it is so frustrating when someone tosses aside a gift from me as though it wasn’t worthy of attention. I am doing that to the Father God that gave me today. By opening each day with a statement of thanks I acknowledge His love, and open the door to saying a multitude of thank-you’s during the remainder of the day. Thank you to those who give me the memory shot, those who help me to savor the moment, even the one who reminds me not to behave in a certain way. They are all reminders that the messiness of today is a gift.

My life is not a comma! Carpe Diem!